Why Migraines Spike in the Summer
How the Right Sunglasses Can Help
For millions of Americans, migraines are more than a headache, they're a full-body experience triggered by everything from dehydration and heat to light sensitivity and routine changes. And during the summer months, these triggers are magnified. Longer days, rising temperatures, outdoor events, and travel can all increase the frequency and severity of migraine attacks.
At PeakVision, we understand that eye health is a critical part of your overall well-being. That’s why we’re committed to providing sunglasses that not only enhance vision but also help prevent unnecessary discomfort caused by the sun. Especially for those prone to migraines.
Why Summer Increases Migraine Risk
According to the American Migraine Foundation, several key factors contribute to the rise in migraine episodes during the summer:
- Increased exposure to sunlight and glare
- Dehydration from higher temperatures and more outdoor activity
- Irregular routines including sleep disruption and missed meals
- Sensitivity to strong odors, common in fragranced sunscreens or bug sprays
- Heat exposure, which can intensify symptoms or trigger an episode
These elements create the perfect storm for migraine sufferers, but some of the most effective forms of relief and prevention are surprisingly simple.
Protecting Your Eyes is Key
One of the most overlooked migraine triggers is light. People with migraines often experience Photophobia which is a heightened sensitivity to light that can make bright environments unbearable. The American Migraine Foundation recommends wearing sunglasses with 100% UV protection and anti-glare lenses as a simple, effective tool to reduce migraine onset during the summer.
PeakVision sunglasses are engineered with these exact features:
- 100% UV400 protection to shield your eyes from harmful UVA and UVB rays.
- Advanced anti-glare coatings to minimize brightness and reflections.
- Optical-grade lenses with a 52 Abbe rating that reduce distortion and strain, even in bright outdoor conditions.
Unlike cheap sunglasses that can introduce visual distortion or fail to block full UV spectrum, PeakVision lenses help maintain clarity and reduce the flickers or glares that can irritate light-sensitive eyes.
Enjoy Summer Without the Headaches
Whether you're hitting the golf course, heading to a backyard barbecue, or simply enjoying a walk on the beach this summer, make sure your eyes and your health are protected. Wearing high-quality sunglasses like those from PeakVision isn’t just about seeing better. It’s about feeling better, too.
Take care of yourself this summer. Stay hydrated, avoid unnecessary light exposure, and invest in eyewear that supports your lifestyle and your health. Your head and your eyes will thank you.